Pooping frequency: How often should I poop a day?

Pooping frequency

How often should I poop a day?

Some people have 0-3 bowel movements in a day while some people in a week. But, how frequent is consider Normal?

Generally, most people have their bowel movement at least 1-2 times a day and weight about 100g to 250g each.  Its brown in color with medium soft.

So, for those who have only 3 or 4 bowel movements in a week, are they consider abnormal or having constipation problem?

There is no standard definition of “normal” on the number or volume of bowel movements.  Its all depends on a range of factors, such as age, activities, diet, fluid taken, hormones etc.  Bowel movement and poop habits are very personal, it varies dramatically from person to person.  Generally, most people poop between 3 times a week and 3 times a day, but it is important to be aware of poop consistency and regularity.  Whenever the bowel habits change significantly, they should visit their doctor for an evaluation.

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