Vitalic d the easiest colon cleanse practice at home. Easy to prepare, practice and repeat

Know what you’re eating and be smart on how you use.
Vitalic D is easy to prepare, easy to practice, easy to repeat.

Vitality Colon Cleansing Program User Guide

Meal Reduction
(Day -3 ~ Day -1)

Meal Replacement
(Day 1 ~ Day 3)

Meal Restoration
(Day 4 ~Day 6)

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Vitalic D Consumption Schedule

During the Meal Replacement in Vitality Colon Cleansing Program, there are five sections to consume Vitalic D in a day and repeat for three days continuously.

Wake up

Wake up in between 6am to 8am. Take a sachet of Vitalic D Snack (empty stomach)

Breakfast

One to two hours after consume the Vitalic D Snack, take a sachet of Vitalic D Meal 1 and Meal 2 each to replace your normal breakfast

Lunch

During lunch period, take a sachet of Vitalic D Meal 1 and Meal 2 each to
replace your normal lunch

Dinner

For dinner section, take a sachet of Vitalic D Meal 1 and Meal 2 each to
replace your normal dinner

Evening

About one to two hours after dinner, take a sachet of Vitalic D Snack

Mix each sachet with 250ml room temperature water
It is also can mix both Meal 1 & Meal 2 together with 500ml water
Mix sachet with honey if feel nauseous
Take some fruit juice, yogurt or milk if feel hungry in between Meal Sets

Simple meal replacement with mixing shake for colon cleanse

Meal replacement in shake providing low calories and low carb and not create burden to your body

To Do List:

Use shaker for mixing
Drink immediately after shake to avoid solidification
Do some light and simple exercises
Consume more water than usual

Do Not List:

Do Not take any solid food during the meal replacement period
Do Not stirring the mixture
Do Not mix with hot water

Mix each sachet with 250ml room temperature water
It is also can mix both Meal 1 & Meal 2 together with 500ml water
Mix sachet with honey if feel nauseous
Take some fruit juice, yogurt or milk if feel hungry in between Meal Sets

To Do List:

Use shaker for mixing
Drink immediately after shake to avoid solidification
Do some light and simple exercises
Consume more water than usual

Do Not List:

Do Not take any solid food during the meal replacement period
Do Not stirring the mixture
Do Not mix with hot water

Water Consumption

Water intake shall be more than normal daily consumption in the Vitaliy Colon Cleansing Program period. It is recommended to drink at least 3.5 – 4.0L water in one day.

Constantly take at least 200ml water in every hour interval.

Drink enough water to flash the mucoid plaque out from your body. Recommended at least 3.5L to 4L in a day

Exercise

Additional light exercises (waist exercise) or abdomen massage will improve the efficiency of thecolon cleansing in Vitality Colon Cleansing Program.

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Vitality Colon Cleansing Program User Guide

Vitalic D Consumption Schedule

Wake up

Breakfast

Lunch

Dinner

Evening

To Do List:

Do Not List:

To Do List:

Do Not List:

Water Consumption

Exercise

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Meal Reduction

Meal Replacement

Meal Restoration

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